Posts Tagged ‘surrender’

Learning to Surrender (Audio Post)

August 3rd, 2011

Passing day 35 of my 90 in 90 I am learning to surrender. When I first jumped into 12 step addiction recovery meetings it was a difficult thing to understand what that meant, but I’m seeing that it’s a very practical thing to do throughout the day. When I began recovery I began by surrendering my addiction, admitting that I am powerless over it. As I’ve been doing that I, in essence, peeled back a layer of the onion that is my soul. Once that was pulled back I saw that I needed to surrender not only my behavior, but my urges to act out. Once that was pulled back, I noticed that there was frustration that too could be surrendered. Even deeper was what that frustration was stemming from and covering, feelings of inferiority, beliefs that I was not good enough or that I was incapable of succeeding.

Here’s what surrender looks like to me. In moments where I notice my eyes wandering, when I’m frustrated, when I feel irritated, I say to God, “Hey God, I notice that I am looking to objectify. I am giving this desire to you. You’ve promised strength to those who ask. I am asking now for you to take my wandering eyes and deliver to me courage and peace of mind.” I will also often get up and move to a different location or go for a quick walk to have this conversation in order to help change my state of mind. It’s simple. It’s practical and best of all, it’s a skill that I can practice in the moment.

Breaking a Porn Addiction

January 5th, 2010

Breaking a porn addiction can be a little bit like trying to swim upstream in a fast moving river. Tired and worn out so many get swept away into the powerful current assuming that there’s no other way. While this may seem like the only option, it’s not! If you’re struggling against the current of porn addiction, looking, panicked and doubtfully for a break in the rapids then let me extend to you an oar and point the way to the shore.

In their book entitled “Willpower is Not Enough,” A. Dean Byrd & Mark Chamberlain explain that one reason we don’t succeed at change despite our continued efforts is that we think we need to force ourselves to refrain, an act of the mind. They explain beautifully that by accessing the power of the heart, by learning to channel our desires, emotions and needs properly we can avoid the daunting waves that can and will sweep over us before they destroy us.

We must know, if we quietly assess the situation, that we are much more capable than we’ve been giving ourselves credit for. We all have value outside our actions. Even the man with the greatest burden is of great worth to God, for he is His son and has the opportunity to obtain all that God has. Even that mans potential beyond imagination.

Breaking free may have seemed impossible up ‘till now, but with God, nothing is impossible! Success is inevitable to one who puts his trust in the Lord. To Him, you’ve already won. Do you wonder why 12 Step programs have been so successful at helping people out of addictions of all types, alcoholism, over eating, gambling, sex addictions, etc.?

One reason in addiction to the connection that one develops with their God in the course of the program is the place of honesty it can bring one to. When one admits before God that they are powerless with out him, they find that his power is more than sufficient. When they surrender their meager control over their addiction they find that the control He provides is much greater than they ever had.

This release may seem counterintuitive, after all, the river rages and you’re determined to fight it. Just let go and you’ll see that the heavens have already orchestrated your safe arrival on the shore.

One other reason that the 12 step programs are so powerful is that they are founded on the principles of personal responsibility and effort. You have been given power to act. You always have a choice even if your capacity has diminished through giving into porn over and over again.

You always have a choice. That choice may be as small as going to a meeting, starting to feast upon the word of God or to open up to a friend or family member, but remember, you always have a choice. As the successful Bob (What About Bob) once learned, “baby steps” is the way to move forward one step at a time.

Here’s one baby step you can take right now to enhance your letting go process: Fill out the form to the right and get access to a free mini-course packed with powerful principles that have helped thousands break their porn & sex addictions!

Related Blogs