Archive for the ‘Shedding Light On’ category

How to Increase Your Good Desires

September 16th, 2011

There’s a story that I’ve heard in multiple therapy sessions and groups where a Native American grandfather is talking to his grandson. He tells him of two wolves that exist within each of us, a white one and a black one. The white one is the good desires we have and the black one is the negative and selfish desires we have. They are battling, he said inside of each one of us. Naturally the boy wishes to know the outcome and asks the sage, “which one wins grandfather?”

I’m not sure why I never connected the moral of this story to what I just learned this week about how to increase my good and wholesome desires, including my desire for healing and recovery. I have been learning over the past month just how important desires are and how they are at the beginning of everything we do. “If that’s the case,” I thought, “how do we get ‘em?!”

With that clear question in my head and a desire to know the answer I guess I shouldn’t have been surprised when I rad across the answer to my question in a book entitled Drawing on the Powers of Heaven by Grant Von Harrison. He said that our desires come as a direct result of our thoughts and attitudes.

“Wow! Really?” I was amazed. I knew that I could choose to think about good things, it has been happening quite naturally each morning for the last 2 weeks as I’ve woken up, thought of 10 or more things I’m grateful for and then dove into my scriptures with the goal of finding what my God wishes me to know about Honesty.

Something clicked when I read that. I saw that the things I have been counseled to do for years are actually powerful tools I already possess to mold and shape my desires. I am glad to now understand the moral to the native american tale. I now ”get” the grandfather’s reply to the boy’s curious question, ”which wolf wins?”

“The one you feed.”

Porn Sunday

February 9th, 2011

So I had a friend contact me and mention that they heard about this Porn Sunday that was going to be going on to get people talking openly about the topic so the many that need help can break the chains of silence that keep them stuck in unwanted & destructive behaviors. I was intrigued. Then another friend mentioned that they heard about it on NPR. Well, I had hit the panic button on my computer on Friday because I was starting to use it an unhealthy way and I didn’t get it reset until Monday. So I missed the initial premier, but am glad that I caught it all in the aftermath and had to share with you a little bit about the efforts that Craig Gross & his XXX Church is making to open the discussion. It’s exciting to see those that many look up to as heroes begin to speak out.

Here’s the NPR Story, Religious Groups Tackle An X-Rated Secret

National Porn Sunday Talk from XXXchurch on Vimeo.

White Ribbon Against Pornography (WRAP) Week: The Kick-off

October 31st, 2010

WRAP 300x138 White Ribbon Against Pornography (WRAP) Week: The Kick offFitting that a week dedicated to uncovering the evils that pornography brings to the world would start on Halloween, the day when all the ghouls and ghosts come out of the closet. The White Ribbons Against Pornography (WRAP) Week – October 31th, to November 7th – is a week where concentrated effort is placed into educating the public about the extent that pornography has infested the very roots of our culture and how the rotting that occurs there can fall even the strongest looking family, community, state or nation. It is also about standing up and fighting back.

WRAP week creates a useful opportunity for clergy to raise the issue of pornography within the Church, and to call all Christians to renewed lives of sexual purity. It is a great time for those who have kept their struggles with porn secret to think about how to share for the first time. It is also a great time to get informed about just how bad the problem is and both protect and prepare yourself against the flood that will almost inevitably get someone you love wet at some point.

During this important week, a groups like The King’s Men, Morality in Media & others call upon all brothers and sisters in Christ to pray and fast in solidarity for those throughout the country who need help recognizing and doing something about pornography in their lives and in their communities. We are all connected through our common divinity & when one suffers we all suffer. Conversely, when one takes a stand, we all gain strength.

If porn has touched your life in any way, I invite you to take some time this week to think about how your experience can help others. You may feel to share your story for the first time with someone you love. Or you may be impressed to make up a flier and share it with those in your neighborhood or fellow church goers. You are unique in all the world and God has a way just as tailored to take your experience and talents and speak through them to help others avoid pornography’s dangers or escape from its grasp. Whatever it is, just follow that quiet voice inside and you will be participant to miracles!

If you have not yet seen the effects of pornography in your life or the lives of those you love, please take a moment to put aside any fears that you may have and take a look at the costs that its having on society. You may wish to look into what to do to help keep it out of your home or what to do when you discover that you or someone you love is being tricked by its enticing pull. Chances are good that you already know someone who is starting down that path, but that secrecy shrouds their deeds.

Whatever your situation, please do SOMETHING this week to bring light to this dark area of our society. At the very least, help us spread the word by sending the WRAP Facebook Event to friends and family.

Take courage. There is ALWAYS hope.

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How Porn Has Affected Me

To kick off this week I will soon be sharing a bit about how porn has affected my life. Please feel free to post video comments, share your story as well, or send it to others. Please also share any experiences you have this week that can bring hope to others.

May God continue to bless all of your efforts and give you the courage you need to fight what is one of Satan’s greatest weapons in his quest to destroy marriage, the family and the Body of Christ today!!!

***

Helpful Resources To Help Inform, Support & Fight

Learn

  • Sign up for Destination Freedom & hear interviews from professionals, authors, scientists and from those who have overcome
  • The Social Cost of Pornography: Experts psychiatry, psychology, neurophysiology, philosophy, sociology, law, and political theory examine the real nature of pornography in its moral and social consequences.
  • Porn Harms: This site is dedicated to providing the most accurate peer-reviewed research on the harm from pornography, along with relevant news and opinion.
  • Press Release from Media Matters: Obscenity is not protected by Free Speech Amendment
  • Shelley Lubben

Support

Act

  • Pray & consider some way to share with others the importance of this work
  • What’s that Purple Building, Daddy?” documentary of how ordinary citizens protected their community from the selling of pleasure.

What are the brain differences between men and women and pornography addiction?

September 30th, 2010

Since time began it was obvious that there were differences between men and women. Now with our ability to look much deeper into the body and brain we understand that those differences are much more intricate and complex than just shape and size. Dr. Struthers talks about the difference in how women and men experience sexual intimacy and pornography. Much understanding comes to the surface in this episode of the Honest Answers Podcast. Illuminating!

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I Liked it! Now what?

  • Learn more about Dr. William Struthers and hear his answers to other questions.
  • Join Destination Freedom for free to hear the entire hour-long interview with Jeff. (sign up at the right)
  • Subscribe to the Honest Answers Podcast to get all the answers icon smile What are the brain differences between men and women and pornography addiction?
  • “Recommend” the question on Facebook, share it with a friend, email it or link to it.

Is pornography really an addiction?

September 28th, 2010

With all the controversy surrounding whether pornography can be used like a drug to create addictive patterns, Dr. William Struthers believes it can go both ways. But for those who use pornography and hope to be found on the side of steering clear of any addiction, beware. Even users who are not technically trapped by an addiction are imprinting things on their minds that come out in unhealthy ways in their relationships. Hear how Dr. Struthers defines porn addiction in this episode of the Honest Answers Podcast. He discussed Attention Deficit Disorder and more.

[display_podcast]

I Liked it! Now what?

  • Learn more about Dr. William Struthers and hear his answers to other questions.
  • Join Destination Freedom for free to hear the entire hour-long interview with Jeff. (sign up at the right)
  • Subscribe to the Honest Answers Podcast to get all the answers icon smile Is pornography really an addiction?
  • “Recommend” the question on Facebook, share it with a friend, email it or link to it.

Pornography: Satan’s Counterfeit – Brad Wilcox

August 2nd, 2010

Addressing a crowd at Brigham Young University’s Cyber Secrets conference Dr. Brad Wilcox teaches how pornography is a counterfeit of real intimacy. The real thing strengthens and builds relationships while the counterfeit degrades and destroys.

101 Questions About Pornography – What’s YOUR Question?

July 27th, 2010

So, I get anxious each day wondering what I should be doing. It’s only when I sit down and really meditate & pray on where my energies would be best spent that I access truly meaningful direction. Maybe it’s just me, but I think it’s good every once in a while to head to the mountains and think about where I’m going in life. So, in one of my latest flashes of inspiration I’ve decided to spend some time answering questions that you have about pornography, addiction and the like.

My intention is to take all the questions I gather up and go to the experts: those who have overcome addictions as well as those working with others to overcome their addiction to pornography. Some answers may come as blog posts, others as podcasts (audio interviews) and some as videos.

I’ve kick-started the list of questions to have answered. These are questions I’ve either asked myself or have heard people ask. I encourage you to ask your questions in the comment section below or to otherwise contact me with your most pressing questions about pornography and addiction. I look forward to answering your questions!!

Then make sure you’ve signed up for the Destination Freedom list with the form at the right to be notified of coming podcast guests and as each answer is made available. NEW! Honest Answers Podcast.

Understanding Pornography & Pornographers

1. What exactly is pornography?
2. Porn is just porn when there’s nudity & sex, right?
3. About what age to people typically 1st see porn?
4. Do pornographers really want me addicted or just to go about legitimately selling their product?
5. Where does my money go if I buy porn?
6. If I just look at free porn I’m not supporting the industry, right?
7. What’s the effect of porn on those creating it? What goes on behind the scenes in the creation of pornography?

Something May Be Wrong: Am I Addicted? (Sincere Questions)

8. If I look at porn, can I become addicted? Is pornography really an addiction?
9. How do I know if I’m addicted to pornography?
10. I’ve heard “once and addict, always an addict.” Is this true with porn addiction?
11. I struggle to not look at porn, do I have an addiction?
12. Everyone says watching porn is okay…why do I feel so bad?
13. Why is porn everywhere nowadays?
14. Do I need to see a doctor about my porn addiction?
15. Where can I read more about porn addiction?
16. Are there any lasting effects of watching porn?
17. Is porn addiction genetic?
18. What’ the typical profile of someone who’s addicted to porn?

In Need of Hope

19. I started w/ porn, but now am involved sexually. Is it too late for me?
20. I’ve tried to stop watching porn before. Can I really do it this time?
21. I’ve tried everything! How can I once and for all overcome pornography addiction?
22. Can people really break porn addictions or are they just wired that way?

Understanding Addiction

23. What role does fear play in a porn addiction?
24. What is the role of fantasy in a porn addiction?
25. What’s the role of shame in perpetuating a porn addiction?
26. What role does secrecy play in a pornography addiction?

Porn & the Brain (Porn as a Drug)

27. Why do I always “zone out” when I start thinking of porn? It’s like I can’t do anything else until I look at porn.
28. I’ve heard pornography is like a drug. How?
29. How can porn be addictive if you don’t ingest it?
30. If I see porn once will I always have those images in my head?
31. I’ve seen some pretty bad porn. Will it ever leave my mind?
32. How long does it take to forget the porn I’ve seen?
33. What happens in my brain when I look at porn?

Porn & Relationships

34. Can I watch porn and still have a healthy attitude towards women?
35. Can I overcome an addiction to pornography alone?
36. Can porn change the way I think about women?
37. How can my relationships with others help me in overcoming a porn addiction?
38. I already stopped watching porn. Do I still need to tell somebody about it?
39. How does pornography use affect my relationships?

Porn, Marriage & the Family

40. Can porn really destroy my marriage?
41. How do I tell my spouse about my struggles with porn?
42. My wife said she’d divorce me if she ever caught me looking at porn. I looked. What do I do?!
43. Won’t my addiction to pornography go away when I get married?
44. I’ve got porn, so why get married?
45. Why is porn more exciting than sex with my spouse?
46. What’s the difference between porn & sex within marriage?
47. Can I use porn to spice up my marriage?

Opening Up: Breaking the Silence

48. I feel like I’ll be rejected if I tell others about my porn problem.
49. How can I talk to my parents about my porn problem?
50. How can I overcome my embarrassment to tell someone about my struggle with porn?
51. I’m a public official, sharing my problem will harm many people, should I still come clean?
52. Why is it important to be accountable (i.e. report) to someone else for my porn problem?

Breaking Addiction

53. What can a 12 Step program do to help me break my porn addiction?
54. How can I stop watching porn?
55. What can my life be like without pornography?
56. What’s the role of gratitude in breaking a porn addiction?
57. What’s the role of service in overcoming a porn addiction?
58. Are there any meds I can take to stop my porn addiction?
59. What activities work best to replace my need for porn?
60. Why do I keep going back to porno even though I hate it?
61. What’s the most important thing I can do to break my porn addiction?
62. Are there affirmations I can use to change my attitudes and beliefs about porn and people?
63. Can I use hypnosis to stop my porn addiction?
64. Are there warning signs that someone is addicted to porn?

Addiction Prevention & Maintenance

65. What can I do on a daily basis to prevent porn addiction?
66. How do I identify the triggers that pull me back into my porn addiction?
67. I feel like I have no choice. Why can’t I stop looking at porn?
68. I know I should stop looking at porn, but don’t want to. What can I do?

The Pull

69. The urges to view porn are so overwhelming. How do I prepare to face the urges to view porn?
70. It feels like I’ll die if I don’t get porn. Why are these urges so strong?

Relapse

71. I just totally indulged in porn. What now?
72. If I’ve already relapsed why not just do it some more?
73. Is there a healthy way to deal with relapse?

Spiritual Questions

74. Will I go to Hell if I look at porn?
75. I’m a Christian, why am I still tempted to look at porn?
76. How can I involve God in my recovery from porn addiction?

Setting Healthy Boundaries

77. What do I do if I can access porn at work?
78. I have co-workers/friends that give me porn. What should I do?
79. I’m on the computer all day, what can I do to help prevent using porn?

What’s the Big Deal? Common Rationalizations

80. I don’t think there’s anything wrong with porn. Why should I stop?
81. Isn’t porn a good place to learn about sex?
82. How can I protect myself against the effects of porn?
83. What’s so bad about porn?
84. Is porn really that big of a problem?
85. Is the industry really out to get me? Seems like a scare tactic.
86. Isn’t it true that all guys look at porn?
87. Some say you can’t be addicted to porn because it’s not a substance. Is that true?
88. I only look at porn a little, what’s the big deal?
89. It’s my choice to look at porn if I want to, why don’t people get off my back?
90. Will looking at porn make me go blind?
91. My favorite magazine says that porn’s okay? Are they right? If not, why do they say it?
92. Will boundaries, like a filter, really help me with my porn addiction? I can just get around it.
93. What’s wrong with just looking once at porn to see what it’s like?
94. If porn feels so good, how can it be so bad?
95. I feel so low. Porn makes me feel normal. Why stop?
96. Is there ever a time when porn use is okay?

Taking a Stand: Community Advocacy

97. Aren’t there laws against pornography?
98. What can I do to keep porn out of my community?
99. What can I do to keep porn out of my home?
100. Is it important to talk openly about porn @ home even if there’s no problem?
101. How do I know if someone I love is struggling with porn?

Porn Addiction & A 17 Year Old Looking For Answers

July 20th, 2010

Yahoo Answers 300x136 Porn Addiction & A 17 Year Old Looking For AnswersSo, I was browsing around Yahoo Answers today and found a 17 year old Christian kid who was struggling to find answers to his struggle with pornography and masturbation. You can see his situation and my answer to him over there, but as I started to read the other answers that he was getting I was sad to see all the falsehoods and lies he was getting thrown at him. I started to understand why so many are being led away from powerful, positive solutions. The responses nearly all echoed the same sediment, “there’s nothing wrong with what you’re doing.” And giving some reason why it was completely justifiable. I am finding that those answers mimic what’s being pushed in the popular media and fear that they are completely reckless. I didn’t have enough space  to address them on Answers, so I wanted to address them here.

“is better for you to masturbate then to have sex with random women”

- True, but don’t let that be a permission to masturbate. They are not mutually exclusive. You don’t need to do one in order to keep from doing the other.

“…real women want to be respected. as long as you remember that, then porn is not damaging for you.”

- Pornography molds and shapes our perceptions of women with the help of one of the most powerful conditioning systems we have built into our bodies. When we see women in pornography being treated as objects, as things to get sexual pleasure from and then we masturbate and ejaculate to that image, it become part of us, we begin to crave those things because we’ve told our brains, this image, what they’re doing on the screen is what arouses me…so, in pure obedience, your brain starts to get you excited when you see similar scenes to those you pleased yourself with. Scientists have actually conditioned people with pornography to get aroused when they see common objects. THAT’S the problem with porn, it breeds unhealthy connections in our brain. And that’s one reason why sex within marriage serves to cement the relationship, we become “bonded” to our spouse and we’re more likely to do things to protect them, share love with them and to grow with them. Beautiful setup actually.

“It’s normal to view porn when ur online but it’s just like watching something you enjoy”

- It is in the sense that you’re releasing pleasure chemicals in the brain, but releasing them through sports and a fun date is MUCH different than releasing them in conjunction with images & masturbation as I explained above.

“I highly doubt that God minds it if you watch porn. I’m sure he has better things to be worrying about.”

- God has NOTHING more important to worry about than YOU and your happiness. In fact, that’s ALL he does. Everything he’s done if the that very purpose. He’s provided a Savior. He created this world. He gave you a body so you can learn how to work with it and eventually become like him.

“But seriously, watching porn isn’t any worse than fantasizing.”

- He’s right, and neither lead to a clear conscience nor meaningful uplifting thoughts about and actions towards your sisters in Christ. If you have a sister, think, “what would I think if some dude were thinking of her the way I’m thinking of this girl.” Fantasy has been shown to be a big part of addiction and can even conjure up the same chemicals in the brain that occur during porn use. He who masters his thoughts triumphs in the greatest of all battles.

“You aren’t hurting anyone,”

- Ha! The biggest lie. You’re hurting yourself first and foremost because you’re sapping yourself slowly of future and present ability to relate on a level beyond sex. One reason “guys always think of sex” is that they feed those thoughts and think this very thought, I’m not hurting anyone. Just because people don’t see the sin, doesn’t mean that they don’t react to the subtle changes in who you’re becoming.  Because porn tends to draw people inward you also are stealing from each person that could have been lifted up by your special and unique talents. Now this doesn’t mean that if you looked at porn once you can never bless another’s life. It’s not that cut & dry, but in little ways over time you can come to turn away from people.

“You aren’t even having sex.”

- Righteousness by comparison never was a logical way to live. I didn’t kill the man…so beating him senseless is alright?! Poor reasoning!

“It’s normal and healthy to get to know yourself sexually by masturbating.”

A wise man once said something the effect of we come to know ourselves only as we come to know God. Because he is the source of all truth we can access all the information we need to really know ourselves. “Knowing” yourself in the above way is a false idea. By masturbating we falsely come to see ourselves as sexual being 1st, rather than spiritual beings. The consequence is so often the very ideas expressed throughout these answers and porn itself, that my pleasure matters above all other things. Putting God first we can see the proper place for sexuality in our lives and it can be much more beautiful than any mere physical sensation of orgasm.

“You should be damn great full young man that that’s’ all you have to worry about in this life?”

- Again, God individually attends to our needs. He’s God, he can do that. Truly there are great problems in the world, but the suffering of another or even a group doesn’t negate the severity of your suffering. Now it may be that thinking of this may help you to say, man, I don’t have time to look at porn, I gotta help save the world. In which case, cool. But don’t ever think that God has better things to attend to. He  can walk and chew gum, I PROMISE!

“christians are not even suppose to talk about it”

- Not true! Talk about sexuality with people who respect and revere it. Gain your own respect for it. When you feel awkward about something, pushing it down only leads to it problems. Don’t “locker-room” talk it, but spend some time learning how important and sacred it is, that’ll help a lot.

“there is no solution [it] is part of life.”

There IS a solution! You CAN life with greater peace! Confession does help, but it’s through the atonement of Jesus Christ that you can learn to become stronger so that when temptations come you do as Christ did, give them no heed.

If you have ever thought any of the above thoughts, learn the truth about addition and how to win the fight with pornography addiction. Sign up for our Destination Freedom Map and check out the Candeo Recovery Program. You can listen to their free podcasts (very helpful) and also get a trial period for their powerful brain reprograming training & coaching. Some Christian guys started it, so you get the best of both worlds!

I ended my answer to him the same way I will leave you: You can do it! You’re an amazing person. I know that because God created no junk…you’re his son. Ask him to help you remember that always.

Sexual Sin – Not the Problem, But A Symptom

February 12th, 2010

John Piper talks about sexual sin and what’s at the root, a lack of connection with God. It’s a symptom of the disease, not the disease.

Thousands are walking away from their dreams that can impact others in a positive nature because of the effects of their failed attempts at sexuality.

Guilt and a sense of unworthiness bleeds down into a sense of spiritual powerlessness, of carnal security and strip us of our amazing dreams and we settle for middle class happiness.

Theology, with passion for Jesus can conquer biology.

Beautifully said.

Sex Addiction Help

January 11th, 2010

In the wake of an ever increasingly sexualized mass media many are finding that the presented images of “free love” or sex without attachment are powerfully deceptive, a destroyer in disguise.

Because in each one of us lays a sacred and strong sex drive, we often fall prey to the reckless philosophy of “do what feels good” or “eat, drink and be merry.” However, these age old body worship practices are just as devastating as they were back then when they were thought up. For you see, all action carries consequences and many without even realizing this fully are now finding they need sex addiction help.

If you or someone you love are in this place of frustration know that you are not alone. There are many who can help and many that have once again gained control of their passions that they lift and serve rather than bleach and burn.

Several things can help you come to a place where you’re prepared to overcome your sex addiction. No one breaks free until they decide to and decision without determination and action is empty. So let’s get you ready to succeed!

First, in the course of your addiction you may have come to believe that you’re stupid, dumb, a loser, a pervert, a lost cause, a sicko or any other number of falsehoods. Remember, you were a son or daughter of God before you were an “addict.” You were put here for a specific purpose and that purpose included amongst other things to overcome all challenges put before you. Remember that God only asks of us what he’s willing to provide. He’ll make a way and this because you are divine and have infinite worth and potential.

Second, you may have also come to believe that you are alone. This reminds me of Harry Potter and The Order of the Phoenix. If you, as Harry did, start to believe that you’re all alone, it will be much easier for the “Dark Lord” to destroy you. There are three important ways that you’re never alone: 1. You’re not the only ones who know how we feel. 2. You are not the only one affect by your sexual addiction. And 3. You’re not alone in having to climb out of the hole you’re in. We all need others!

Third, you may through countless broken personal promises, have concluded that you’re not able to break free. While addictions break down our capacity to change, it’s not true that we have no choice. You always have a choice! Even if those choices and actions are small at first, as we make consistent effort over time we’ll regain our ability and confidence to act according to our innermost values.

If you’re addicted to sex or sexual behavior, use these tips to prepare you to receive help from professionals. Another powerful way to break the chains of addiction is to learn about addiction in the brain.

Sign up at the right for a free mini-course that teaches you principles that have helped thousands find the sex and porn addiction help they need to triumph over their sex addictions.