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i am 17 years old(18 at the end of this month) and i do this habit daily for almost five years. it started when i was 13 and i became addicted to it. when i try to stop for one or two days i feel very very tired so i go to sleep,unfortunately i always do this habit in the bed so i start doing it again and again after that i feel relief and relaxed and i can go to study or anything else. for that reason i keep doing it for almost 5 years because i feel relaxed after i do it . so it is like cigarettes to me, i do not smoke but mean that both has the same concept to me. plz help me.